Table of contents [Show]
- What is self-care?
- Why is self-care important?
- What is the time frame for creating a self-care routine?
- ✔ First drink some water after waking up.
- ✔ Starting with a book is a good idea.
- ✔ Make a self care menu for the week.
- ✔ Take five minutes to decompress every day.
- ✔ Get sufficient sleep
- ✔ Move yourself for at least 30 minutes a day.
- ✔ Go for long drive without a destination.
- ✔ Detox from technology and work.
- ✔ Sit up straight.
- ✔ Have a family dinner.
What is self-care?
Several organizations and researchers take a health-oriented approach when defining self-care. The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.
According to this definition, self-care includes everything related to staying physically healthy- including hygiene, nutrition, and seeking medical care when needed. It’s all the steps an individual can take to manage stressors in his or her life and take care of his or her own health and well-being.
Why is self-care important?
Self-care not only helps you feel less stressed and anxious, but it also better prepares you for life's demands. You are only able to support those around you when you have taken good care of yourself, whether it be through work, family, or something else. It involves engaging in activities that you find important. It doesn't have to be too difficult. It's just that deliberate planning aspect where you consider how it will advance your wellbeing.
"Being more effective in the world around us requires doing this kind of work thoughtfully and in a very planned way,"
What is the time frame for creating a self-care routine?
The notion that it takes 21 days of consistent behaviour for something to become a routine has gained traction over time. However, that is false because the data was extracted out of context from an earlier study. The truth is a bit more extensive.
A habit can take anywhere from 18 to 250 days to form, with 66 days being the average, according to more recent research. But that figure does not apply to everyone. Some habits are simpler to establish than others, and it can vary from person to person.
✔ First drink some water after waking up.
As soon as you wake up, drink some water. We frequently wake up after a night's sleep slightly dehydrated, which frequently results in feeling lousy to begin the day.
✔ Starting with a book is a good idea.
A lot of people use reading as an escape from their everyday lives. As a result, it is crucial that we read books that will inspire, encourage, and make us happy. Reading helps to keep our minds active and our brains happy and healthy.
There is a lot of evidence to support the idea that long drives without a specific destination are healthy for the human mind and body. Even for a brief period of time, this enables the mind to unwind and reset.
The very things you need to do to pull yourself out of a funk and feel productive again are the last things you want to do when you're having a bad day.
Therefore, instead of trying to think of what to do in the moment, when you don't have a shred of energy to spare, why not create a menu of self-care options from which you can choose the "meal" that sounds the most enticing?
A self-care menu is a great way to list the things that are guaranteed to lift your mood and get you out of a rut.
✔ Take five minutes to decompress every day.
You can respond to the activities and demands of my day with more presence of mind when you take five-minute breaks. Nowadays people work from home and frequently switch between graduate school coursework, freelance writing projects, and coaching client sessions. Small breaks help us with these task transitions. Five-minute breaks for us can be as simple as taking a moment to acknowledge my accomplishments before moving on to the next task on your list, taking a mindful breath, colouring, getting up to stretch, or getting up and walking around the house.
✔ Get sufficient sleep
Due to the busy nature of many of our modern-day schedules, it can be challenging to consistently adhere to a healthy sleep schedule. In light of this, it's crucial that we set aside some time each day to take good care of ourselves.
Make sure you schedule 8 hours of sleep each night before doing anything else to ensure your physical and mental well-being. Did you know that getting enough sleep is among the best self-care habits you can have? This is so because getting enough sleep improves mood, energy, and attention. Stress levels are lower, and productivity is higher.
✔ Move yourself for at least 30 minutes a day.
Should you work out vigorously and completely every Should you work out vigorously and completely every Probably not, at least 30 minutes of aerobic exercise every day—whether that be a vigorous gym session or a lunchtime stroll—is beneficial for both your physical and mental health. Even better: You don't have to complete it all at once; if you can't, break it up into three 10-minute walks.
✔ Go forlong drive without a destination.
Going for a drive can be a great way to support self care because it not only gives you some downtime but also enables you to focus on yourself and avoid distractions.
When they are stressed out or feel overburdened by work or family responsibilities, some people decide to do this.
✔ Detox from technology and work.
having strong boundaries around work emails, texts, and calls, or even just Facebook if that's very distracting for you, can really help create more downtime." This is because our work lives these days frequently follow us around via our phones.
Even so, limiting your screen time can be difficult. Fortunately, your phone may be able to assist you (some let you set a daily limit). If that's not an option, schedule a specific time to read before bedtime rather than checking Instagram.
✔ Sit up straight.
Proper posture is essential for good body care. If you're like most people, having poor posture or slouching over at a desk becomes second nature. In fact, some people don't even realise they are doing it, according to Anand.
Instead, attempt to sit up straight in your chair, put your hands on your thighs, and squeeze your shoulder blades together while holding for five seconds. For better posture, performing this exercise three or four times throughout the day.
✔ Have a family dinner.
Having a set mealtime where you sit down to eat with your family, significant other, or just by yourself can be a really nice way to strengthen your relationships with others or with yourself.
