We all vowed to work out more frequently or get in better shape in the new year. But we all (generally) lose that never-ending fight with our desire to eat healthily and exercise every day. We are all surrounded by temptation—from fast food outlets to Instagram foodies to Facebook how-to dessert videos—and none of us can resist it.
Take a look at list of tips to stay on track with your fitness goals and keep up the momentum.
1. Put on workout clothes the second you wake up
We all resolved to exercise more frequently or to improve our physical condition in the upcoming year. But in the never-ending battle with our urge to consume wholesome foods and exercise daily, we all (usually) lose. Fast food restaurants, Instagram foodies, and Facebook how-to videos for desserts are all around us, and none of us can resist it.
2. Take a picture after every workout
Even if it sounds cliché, taking pictures after your workout helps you remember to be accountable for your progress. Once you get into the habit, you'll be eager to snap the final photo each time since you'll know you worked hard and accomplished your goal. Additionally, it provides pictures for you to review at various points in your process so that you can see where you started and where you are. You'll be shocked at how much effort you put in without realising it.
3. Create a Fitstagram
Having a fitness account to track your advancement is beneficial, whether it is anonymous or not. The Instagram fitness community is really encouraging and sympathetic, and everyone there is in a similar situation to you. Again, posting your gym photos makes you responsible for your workouts.
A simple technique to keep a workout journal is to include the details of your gym session in the descriptions of your photos. Additionally, it is less tempting to stray from your objectives when you have a newsfeed of individuals who inspire you or are travelling the same route as you.
4. Download a food app to track macros
Keeping track of your macronutrients is crucial whether you want to cut back on your food intake or gain weight. The nutrition of your meal is taken into account by apps like MyFitnessPal when tracking your protein, calories, carbs, etc. This can assist you in achieving your daily food and protein intake, depending on your goals.
5. Go with a friend to the gym
It doesn't have to be dull at the gym. Bring a friend along; they probably have their own fitness objectives to attend to.
6. Sign up for classes
With your membership, the majority of gyms offer free classes, whether they be HIIT or cycling. Change things up and enrol in a class. They have set hours that can accommodate your schedule, and you might come to love it.
7. Get on a fitness program
Try a programme tailored to your fitness objectives if you consider yourself to be more of an autonomous person when it comes to the gym. There are other workouts available online, such as the BBG or push and pull split, that are designed for each day of the week.
8. Plan for a cheat meal
When it comes to fitness, clean eating is a necessary, but to maintain your sanity, you should schedule a cheat meal every one to two weeks. You won't be depriving your body of the foods you enjoy and will still have something to look forward to and work for.
9. Avoid restaurants
Though severe, this is not inconceivable. When you don't go out to eat, you have to cook for yourself, which forces you to keep an eye on your diet. It keeps you busy and reduces your temptation to eat junk food in addition to saving you money. However, if you must dine somewhere else, be careful of the components in your food.
10. Drink tons of water
Your best ally is water. When you feel hungry despite having eaten, dehydration is typically at blame. The cravings are reduced by staying hydrated, which is also fantastic for your skin, kidneys, and other organs.
